http://3daydiet.blog.co.uk/en-UShttp://backend.userland.com/rss092http://3daydiet.blog.co.uk/http://data5.blog.de/design/preview/81/44cfbc0768ff0cb456b62a65323f75_160x200.jpg <p>For anyone who hasn't seen the diet here it is:</p> <p>3 DAY DIET<br> Day 1</p> <p>Breakfast</p> <p>2 Bacon and Sausage McMuffins<br> 1 Cup black coffee</p> <p>Lunch</p> <p>1 boiled egg 1 slice toast (no butter) water to drink</p> <p>Dinner</p> <p>2 Big Mac’s (no fries) Large chocolate milkshake</p> <p>Day 2</p> <p>Breakfast</p> <p>1 Bacon 1 Sausage McMuffin<br> 1 Cup black coffee</p> <p>Lunch</p> <p>2 Boiled eggs (No Toast) water to drink</p> <p>Dinner</p> <p>2 Quarter pounders with cheese Large vanilla milkshake</p> <p>Day 3</p> <p>Breakfast</p> <p>Full McDonalds breakfast with 2 hash browns<br> 1 Cup black coffee</p> <p>Lunch</p> <p>3 Boiled eggs (no butter) water to drink</p> <p>Dinner</p> <p>2 McChicken sandwiches (no fries) Large strawberry milkshake<br> (The only alcohol permitted is Guinness which will act as an iron substitute) </p> <p> <small> <a href="http://3daydiet.blog.co.uk/2006/06/07/absolutely_the_best_free_weight_loss_die~860715/#comments">Comments</a> </small> </p>http://3daydiet.blog.co.uk/2006/06/07/absolutely_the_best_free_weight_loss_die~860715/Wed, 07 Jun 2006 16:41:48 +0200 <p>I've been on the 3 day diet for a month now and I've managed to lose almost 20lbs! The trick is to stick with it, the results are amazing. </p> <p> <small> <a href="http://3daydiet.blog.co.uk/2006/06/07/another_success_story~860654/#comments">Comments</a> </small> </p>http://3daydiet.blog.co.uk/2006/06/07/another_success_story~860654/Wed, 07 Jun 2006 16:20:20 +0200